How Long Does It Take To Charge A Massage Gun

How To Use A Massage Gun

Ok, let's get this out of the way first, using a massage gun isn't rocket science. In fact, it'due south quite simple. It's and then simple, you might exist wondering why nosotros'd waste matter our time writing such an article.

The truth is that while using a massage gun is fairly simple, it does crave a caste of common sense. There are besides certain cases in which using a massage gun may not be brash as well as tips for getting the most out of your massage gun.

That'southward what we're here for. Even if y'all already know the basics about massage guns, you lot may only larn a thing or two to help yous maximize your massage session and speed post-conditioning recovery.

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Massage Gun 101: Getting Started

A massage gun is a handheld, portable device that delivers percussive massage treatment or vibration therapy. They tin be used to relieve muscle tension and soreness, ameliorate blood flow, increase mobility, and speed recovery.

Here are some bones steps for how to use a massage gun properly:

1. Information technology's a good idea to plough the massage gun on Earlier placing it on your body. Turning the gun on while in contact with your trunk can be a bit jarring and might atomic number 82 to bruising.
2. Starting time on the lowest speed. Until yous've had a chance to assess your tolerance level, starting out on high can be a bit painful. Too, keep in mind that soreness can exist a event of micro tears in the musculus or increased inflammation. Beating the muscles into submission could do more damage than good. More is not ever better.
3. Whatever speed you're using, you want to "float" the massage gun across the muscles. Extreme down pressure of the massage head on the trunk is not necessary – calorie-free to moderate pressure is best.. Permit the massage gun do the work every bit you gently glide it over the affected areas.
4. Remember to relax! You bought a massage gun to relieve muscle tightness, non brand information technology worse. If you're likewise tense and flexing the musculus while going over it, you lot're non getting the full benefit of the tool. Simply breathe – inhale, exhale, and slowly move the massage gun beyond the muscle

Avoid using a massage gun on bony areas as well as bruises, open wounds, or musculoskeletal injuries. If you accept arthritis, fibromyalgia, osteoporosis , or other musculoskeletal problems, talk to your doctor before using a massage gun.

How Long Should You Use Your Massage Gun?

Using a massage gun tin can create that good kind of hurting – the kind of pain you lot feel when a massage therapist works out a knot. While using a massage gun on sore, tight muscles can be a niggling painful, it feels good to loosen things up.

That being said, you tin can definitely have too much of a skillful affair.

The same style practice creates micro-tears in the muscles, using a massage gun delivers micro-traumas to your muscles with each percussion. Over the short-term, massage guns help ameliorate blood catamenia and relieve tightness, merely prolonged use can accept the opposite effect if you're not conscientious.

Follow these guidelines for the most do good:

1. Musculus Activation- 30 Seconds: Before a conditioning or activeness, target your muscles with the massage gun for up to 30 seconds to activate the muscles and nervus fibers.
2. Muscle Reactivation- 15 Seconds: Mid-workout and feeling a little tired? Muscles starting to fatigue or spasm? Give them a little boost with another 15 2d session.
3. Recovery and Pain Relief- 2 Minutes: Mail-conditioning or when DOMS set in, y'all tin safely utilise your massage gun for up to ii minutes on each muscle group. This process can be repeated throughout the day with at least 1-2 hours residual in betwixt.

Generally speaking, it's rubber to utilise a massage gun on a daily basis. Only stick to the guidelines above and limit your use to 2 minutes per musculus group. If yous feel intense pain when using the massage gun, stop use immediately.

How To Use Massage Gun Attachments

Every percussion massager comes with a variety of unlike interchangeable massage gun tips or attachments. The 4 you encounter below are pretty standard. If you're a little dislocated as to how to apply the massage gun attachments, let us clear it up.

From right to left nosotros take: the large ball, the flat head, the bullet and the fork.

From correct to left we have: the big ball, the flat head, the bullet and the fork.

1. The Large Ball – The nearly commonly used massage gun attachment. Depending on the manufacturer, it's made of either a dense condom or hardened foam. Designed to treat both big and medium group muscles similar the glutes, hamstrings, and quad'southward, it's the most versatile zipper overall.
2. The Flat Caput – A not bad multi-purpose massage gun attachment. From the pecs to the glutes to the legs, the flat head is ideal for smaller muscle groups and full-body massage. Because information technology doesn't have any sharp edges, information technology won't hurt quite equally much if you lot happen to run over basic while massaging.
3. The Bullet – If y'all desire to utilise your massage gun for specific trigger points or knots, this is a dandy choice. This massage gun attachment is great to actually focus on ane item spot on the body such as the shoulders or different ligament attachment points.
4. The Fork Head – The dual-pronged head allows you to target areas such as the spine, and could exist helpful for lower back hurting. If yous're careful, you can use the massage gun gently along the back of the neck. To do so, start off wearisome and on the everyman setting to assess your tolerance. It can as well be used for other places similar the calf muscles or along the achilles too.

Depending which massage gun yous purchase, you may receive more attachments. Some massage guns come with smaller variations on the attachments above such as a small ball or a smaller flat head.

Here are some boosted attachments yous might see:

• IT Band Bract – A flat, wedge-shaped zipper designed for stripping soft tissues. This attachment tin be used to loosen tight It bands.
• Arrowhead – A tapered attachment that comes to a rounded point. This zipper is similar to the bullet but has a more than pointed tip, making information technology platonic for deep tissue massage and trigger points.
• Padded Round – A rounded zipper that uses air to cushion its percussion. This attachment is very comfy to use around bony areas of the body like the spine, shoulders, and upper neck.

Using A Massage Gun Post Workout

Later a grueling workout, your drawn muscles are probably spent. By using a massage gun immediately later on a workout, you tin can aid your recovery. Not merely that, but using a massage gun is leaps and bounds easier to use than a foam roller.

Keep in mind, however, that your muscles are already stretched, strained, and inflamed. Adhere to the 2-minute dominion for each muscle group as closely every bit possible. The last matter you want to do is exacerbate the soreness or cause more injury. You only desire to use it enough to flush the lactic acrid from the muscles.

In addition to using the massage gun, potable enough of h2o. Remember, working out and using a massage gun is going to increase claret flow and overall apportionment. If you're going to eliminate the toxins and lactic acrid released into the blood, water is the primary transporter. Although the science isn't 100% articulate or certain how much water y'all should drink, 2-three liters a day is generally accepted as acceptable to avoid dehydration.

Water ice Or Heat After Using A Massage Gun

Using a massage gun helps release tight muscles. Releasing those trigger points and tension requires a lot of deep musculus therapy and therefore can leave your muscles quite tender. For that reason we recommend you stay away from heat for a little while later on using a massage gun. The blood in your trunk is already flowing and the muscles are on burn down, y'all don't need to estrus them up any more! Instead, start with some sort of cryotherapy.

If you're non quite set for a cold shower, we recommend using something like a Cryosphere. It's portable, it'southward mess gratis, and it'due south insanely cold!

Guidelines for using ice and heat are as follows:

Ice is typically recommended for an astute injury, 1 that has occurred within the past 24-48 hours. Water ice non merely decreases hurting, only also causes vasoconstriction or narrowing of the blood vessels. This will keep swelling to a minimum and reduce the corporeality of time information technology will take to heal from the new injury. Inflammation is part of the body's natural healing procedure and helps protect confronting further injury and promote healing.

Heat on the other paw, should be applied to more than chronic weather condition to help relax and loosen the tissues and stimulate blood catamenia to the affected area. People who suffer from stiff muscles and joints often observe that heat delivers temporary palliative relief. However, it'south important to exercise circumspection considering rut can cause inflammation to get worse.

Water ice or Heat Tips:

1. Ice should non be applied for more than 20 minutes at a time and can be applied four-6 times a twenty-four hour period.
2. Do not utilize the ice straight to the peel, rather wrap it in a textile towel so there is always a layer betwixt you and the ice itself.
3. Applying ice too often, straight on the skin, or using information technology too long can harm the tissues and even result in frostbite!
4. Heat should be applied in 30- minute intervals.
5. Using a heating pad is okay, but use caution to not fall asleep or leave information technology on for too long. A warm, wet towel is the preferred method of applying heat.
6. Heat is not recommended for people with Diabetes or Peripheral Vascular Affliction, amongst others.

Can You Use A Massage Gun For Weight Loss?

Now y'all may have heard that massage helps facilitate weight loss. Here'southward the thing: using a massage gun does not cause yous to drop pounds straight, but could potentially be a facilitator. Permit us explain.

The thought that massage tin can help you lose weight is based on the premise that using a massage gun improves lymphatic flow, thus helping you flush out toxins, lactic acid, and other junk from the body. Past doing so, the body works more efficiently, increases metabolism and equally a result, increases your ability to burn fat.

The thought makes sense logically and there are studies that suggest mobilizing the lymphatic system does combat obesity.

The other line of thought is that by using a massage gun post-workout, you'll prevent muscle soreness and possible injuries. If y'all do that, you'll be able to maintain your intensity levels, thereby expediting weight loss. That too makes sense.

Here's our take: If you're buying a massage gun strictly for weight loss, we think y'all'll be sorely disappointed. Unfortunately, losing weight requires a multi-faceted approach including a better nutrition, exercise, plenty of residual, and proper RECOVERY. So again, when you buy a massage gun, think of it more as an adjunct rather than a principal contributor on your weight loss journeying.

And then that's the overall nuts of how to use a massage gun. For their intended purpose, they work wonders! Merely, like annihilation, it's important to utilize discretion and operate them responsibly.

*Disclaimer: Nosotros are not your medical provider and this information is for educational purposes but. Yous should ever utilize good common sense and mind to your trunk. Increased pain with connected use is a major carmine flag. Always consult with your doctor if symptoms persist or worsen.

Source: https://massagegunfight.com/how-to-use-a-massage-gun/

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